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Art of Living course |
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| The Art of Living Course teaches Sudarshan Kriya - a powerful healing breathing technique. It is a holistic course consisting of breathing techniques, yoga, meditation and interactive processes.Course Features------------------------------~ The Sudarshan Kriya: The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment effortlessly.~ Yoga: Stretching and low-impact yoga for health, circulation, and body stillness~ Revitalizing breathing techniques that increase energy and deeply relax the mind and body.~ Guided Meditations ~ Interactive processes & Natural principles of effective living.Some of the Benefits of the Course---------------------------------------------------~ Reduces stress.~ Increases health & well being.~ More ease & joy in personal and professional relationships.~ Greater creativity and clarity of mind.~ Energize & sharpen your mind, increase concentration and focus~ Give you practical tools to manage your emotions~ Increased wellbeing by harmonizing mind and body.~ Increased productivityIndependent Research Findings: Please visit www.aolresearch.org--------------------------------------- ------~ Reduced cortisol (stress hormone).~ Relief/Improvement of depression & anxiety.~ Restored normal sleep patterns.~ Increased prolactin (well-being hormone).Introductory Video about the Course - http://www.youtube.com/watch?v=zcgYxNMJ3pE&feature=player_embeddedFor registration and details - http://secure.artofliving.org/course_details.aspx?course_id=11784 |
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