Join us for a lunch lecture by Sachin Deshmukh, as he leads our next Active Older Adults discussion "Kill Stress Before It Kills You." Sachin will discuss how to live serenely and overcome stress, through strategies that include: - understanding forms and manifestations of stress
- mind management for stress relief
- holistic approach to living stress-free
Free for Northwest YMCA members and their friends. Bring your lunch, your questions and a friend. Questions? Contact Lida Xhindi, at: lida.xhindi@ymcasv.org or at: 408-351-2417. |
