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Foam Rollers are NOT provided for this class.  Please bring your own Foam Roller or you may purchase one before the class.
Class Description
Activities and exercise may no longer be enjoyable due to the aches and pains we endure to participate in activities we once enjoyed or want to explore. The Foam Roller Class or "Muscle Tension Release (MTR)" class utilizes different tools and equipment to address the issue, whether it is to decrease pain and discomfort or the goal of performance enhancement to increase athletic ability or simply hasten results. The 2 main benefits of the class is (1) Decrease muscle & joint tension and (2) Stimulate flaccid muscles (wake up "sleeping" muscles) but the side effect of these two benefits include:

• decreased joint pain and discomfort
• increased range of motion and flexibility
• decreased muscle dysfunction
• increased muscle function
• Increased strength
• increased endurance
• smoother and increased control of your body movements
• reduced risk for physical injuries
• improved overall balance
• increased proprioception, promoting better coordination and athletic ability
• increased relaxation
• reduced stress
• promotes lymphatic drainage
• decreases incidences of tension headaches