Stay connected with the Sports Basement Community and learn more about our in-store events with our custom-tailored newsletters. Our Yoga Class is a sequence of flowing postures, coordinating breath and movement and developing core strength, stamina, and flexibility. This is a mixed-level class, with modifications suggested for every level of practitioner. Beginners are always welcome! Bring your own mat. If you need to purchase a mat, Sports Basement has a wide assortment to choose from. Some benefits of Yoga includes: - Increased Flexibility
- Better strength and muscle tone
- The increased flexibility and strength can help with pain prevention
- Reduced stress
- Better breathing and mental calmness
Our Yoga Class is taught by various certified instructors. |